Nutrition

Proper nutrition is essential for everyone, but it holds even more significance for young athletes due to their increased energy requirements. When done correctly, athletes can reap significant benefits, but failing to maintain a healthy diet can result in negative consequences.

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General Nutrition

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Nutrition: The Basics

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Hydration

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13:19

The Importance of Good Nutrition

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9:32

Fuelling for Sport

Training & Competition

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5:37

Pre-Training Nutrition

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3:19

Post-Training Nutrition

Parental Influence

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9:34

Parents are Nutritional Role Models

Coming Soon

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Veggies & Vegans

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RED-S / Energy Deficiencies

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Supplements

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Recipes

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Shopping lists

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School nutrition (packed lunch ideas etc.)

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University/College Survival